Applesauce Breakfast Parfait
This breakfast staple is packed with energizing protein and fiber to get your day started!
Yield: 4 servings (about 1 1/2 cups each)
Ingredients:
1 apple, cored and chopped
1/2 cup red grapes cut in half
2 cups chunky cinnamon or plain applesauce
2 cups granola
1 cup vanilla Greek-style yogurt
1/4 cup chopped walnuts, toasted
Directions:
1. Select 4 large wine glasses or serving bowls for parfaits. Combine the apple and grapes in a small bowl.
2. Layer 1/4 cup applesauce, 1/4 granola and 2 tablespoons yogurt in each serving glass. Add fresh fruit, about 1/3 cup per serving. Repeat layers of applesauce, granola and yogurt. Sprinkle each serving with 1 tablespoon toasted walnuts.
3. Parfaits can be made 4 hours ahead.
Nutrition Info: Each serving (1 1/2 cups) contains 460 calories, 68 g carbohydrate (23% Daily Value), 8 g fiber (32% Daily Value), 14 g protein, 16 g fat (25% Daily Value), 3 g saturated fat (15% Daily Value), 0 mg cholesterol, and 35 mg sodium (1% Daily Value).
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Tags: apple, applesauce, breakfast, fruit, Greek yogurt, parfait
[...] may have a lower chance of bone fractures than those not getting their fill. This quick and easy Applesauce Breakfast Parfait is packed with apples and applesauce, along with Greek-style yogurt (swap out for regular yogurt [...]